/* MovePeak Thailand - Athletic Performance Editorial Stylesheet */
@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+Thai:wght@300;400;500;600;700&display=swap');

:root {
  --navy: #192E46;
  --navy-dark: #112031;
  --turquoise: #20B9B0;
  --turquoise-hover: #1aa098;
  --lime: #C9E66A;
  --white: #FFFFFF;
  --gray-light: #F0F3F4;
  --gray-border: #DCE2E6;
  --charcoal: #303942;
  --charcoal-muted: #586470;
  --font-main: 'Noto Sans Thai', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --max-width: 1200px;
  --transition: all 0.25s ease;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-main);
  color: var(--charcoal);
  background-color: var(--white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

main {
  flex: 1;
}

a {
  color: var(--navy);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--turquoise);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* Top Utility Bar */
.top-bar {
  background-color: var(--gray-light);
  border-bottom: 1px solid var(--gray-border);
  font-size: 0.85rem;
  color: var(--charcoal-muted);
}

.top-bar-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  min-height: 38px;
  flex-wrap: wrap;
  gap: 12px;
}

.top-tabs {
  display: flex;
  gap: 24px;
  align-items: center;
}

.top-tab {
  padding: 8px 4px;
  font-weight: 600;
  color: var(--navy);
  border-bottom: 2px solid var(--navy);
  letter-spacing: 0.02em;
}

.top-links {
  display: flex;
  gap: 20px;
  align-items: center;
}

.top-links a {
  color: var(--charcoal);
  font-weight: 500;
}

.top-links a:hover {
  color: var(--turquoise);
}

/* Editorial Header */
.site-header {
  background-color: var(--white);
  border-bottom: 1px solid var(--gray-border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-brand-row {
  text-align: center;
  padding: 22px 0 14px;
  position: relative;
}

.brand-logo {
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}

.brand-logo-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--navy);
  letter-spacing: 0.06em;
  line-height: 1.1;
  display: flex;
  align-items: center;
  gap: 8px;
}

.brand-dot {
  width: 10px;
  height: 10px;
  background-color: var(--lime);
  border-radius: 2px;
  display: inline-block;
  border: 1px solid var(--navy);
}

.brand-logo-sub {
  font-size: 0.78rem;
  color: var(--charcoal-muted);
  letter-spacing: 0.08em;
  font-weight: 500;
}

.mobile-menu-btn {
  display: none;
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: 1px solid var(--navy);
  color: var(--navy);
  padding: 8px 12px;
  font-family: var(--font-main);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
}

.main-nav {
  border-top: 1px solid var(--gray-light);
  padding: 10px 0;
}

.nav-list {
  list-style: none;
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px 26px;
}

.nav-list a {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--navy);
  padding: 6px 2px;
  position: relative;
  display: inline-block;
}

.nav-list a::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: 0;
  width: 0;
  height: 2px;
  background-color: var(--turquoise);
  transition: var(--transition);
}

.nav-list a:hover::after,
.nav-list a.active::after {
  width: 100%;
}

.nav-list a.active {
  color: var(--turquoise);
  font-weight: 600;
}

/* Editorial Hero Banner */
.hero-section {
  padding: 28px 0 20px;
}

.hero-banner {
  position: relative;
  min-height: 460px;
  display: flex;
  align-items: center;
  background-color: var(--navy);
  overflow: hidden;
  border: 1px solid var(--gray-border);
}

.hero-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 25%;
  opacity: 0.82;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(25, 46, 70, 0.92) 0%, rgba(25, 46, 70, 0.72) 55%, rgba(25, 46, 70, 0.25) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 620px;
  padding: 48px 56px;
  color: var(--white);
}

.hero-badge {
  display: inline-block;
  background-color: var(--lime);
  color: var(--navy);
  font-size: 0.82rem;
  font-weight: 700;
  padding: 4px 12px;
  margin-bottom: 18px;
  letter-spacing: 0.03em;
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  line-height: 1.25;
  color: var(--white);
  margin-bottom: 16px;
}

.hero-divider {
  width: 90px;
  height: 3px;
  background-color: var(--lime);
  margin-bottom: 18px;
}

.hero-desc {
  font-size: 1.12rem;
  color: #EAF0F4;
  margin-bottom: 28px;
  font-weight: 400;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 28px;
  font-family: var(--font-main);
  font-size: 0.96rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  border: 1.5px solid transparent;
  text-align: center;
}

.btn-primary {
  background-color: var(--turquoise);
  color: var(--white);
  border-color: var(--turquoise);
}

.btn-primary:hover {
  background-color: var(--turquoise-hover);
  border-color: var(--turquoise-hover);
  color: var(--white);
}

.btn-outline-navy {
  background-color: transparent;
  color: var(--navy);
  border-color: var(--navy);
}

.btn-outline-navy:hover {
  background-color: var(--navy);
  color: var(--white);
}

.btn-outline-white {
  background-color: transparent;
  color: var(--white);
  border-color: var(--white);
}

.btn-outline-white:hover {
  background-color: var(--white);
  color: var(--navy);
}

/* Editorial Asymmetric Mosaic (Motivi Template Layout) */
.editorial-mosaic-section {
  padding: 20px 0 48px;
}

.editorial-mosaic {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.mosaic-col {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.mosaic-card {
  position: relative;
  overflow: hidden;
  background-color: var(--navy);
  border: 1px solid var(--gray-border);
  display: flex;
}

.mosaic-card-tall {
  min-height: 540px;
}

.mosaic-card-medium {
  min-height: 360px;
}

.mosaic-card-short {
  min-height: 250px;
}

.mosaic-card-subtall {
  min-height: 430px;
}

.mosaic-card img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.mosaic-card:hover img {
  transform: scale(1.03);
}

.mosaic-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(25, 46, 70, 0.18);
  z-index: 1;
}

.mosaic-overlay-box {
  position: relative;
  z-index: 2;
  background-color: rgba(255, 255, 255, 0.94);
  padding: 28px 26px;
  max-width: 300px;
  width: 85%;
  border-top: 4px solid var(--turquoise);
  box-shadow: 0 10px 30px rgba(25, 46, 70, 0.12);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.mosaic-pos-bl {
  align-self: flex-end;
  margin: 24px;
}

.mosaic-pos-mr {
  align-self: center;
  margin-left: auto;
  margin-right: 24px;
}

.mosaic-pos-br {
  align-self: flex-end;
  margin-left: auto;
  margin: 24px;
}

.mosaic-tag {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--navy);
  background-color: var(--lime);
  padding: 2px 9px;
  margin-bottom: 10px;
  align-self: flex-start;
}

.mosaic-title {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 8px;
  line-height: 1.3;
}

.mosaic-desc {
  font-size: 0.9rem;
  color: var(--charcoal);
  margin-bottom: 16px;
}

.mosaic-link {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--navy);
  border: 1.5px solid var(--navy);
  padding: 8px 16px;
  text-align: center;
  align-self: flex-start;
}

.mosaic-link:hover {
  background-color: var(--turquoise);
  border-color: var(--turquoise);
  color: var(--white);
}

/* Section Headers */
.section-block {
  padding: 56px 0;
}

.section-block.bg-light {
  background-color: var(--gray-light);
}

.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 40px;
}

.section-eyebrow {
  display: inline-block;
  background-color: var(--lime);
  color: var(--navy);
  font-size: 0.8rem;
  font-weight: 700;
  padding: 3px 12px;
  margin-bottom: 10px;
}

.section-title {
  font-size: 1.85rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 12px;
}

.section-subtitle {
  font-size: 1rem;
  color: var(--charcoal-muted);
}

/* Framed 4-Column Feature Box (Motivi Bottom Band) */
.framed-band {
  background-color: var(--gray-light);
  padding: 48px 36px;
  border: 1px solid var(--gray-border);
}

.framed-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.framed-card {
  background-color: var(--white);
  border: 1.5px solid var(--navy);
  padding: 28px 22px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: var(--transition);
}

.framed-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(25, 46, 70, 0.08);
  border-color: var(--turquoise);
}

.framed-card-num {
  background-color: var(--lime);
  color: var(--navy);
  font-weight: 700;
  font-size: 0.78rem;
  padding: 2px 10px;
  margin-bottom: 12px;
}

.framed-card-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 12px;
}

.framed-card-line {
  width: 36px;
  height: 2px;
  background-color: var(--navy);
  margin-bottom: 14px;
}

.framed-card-text {
  font-size: 0.9rem;
  color: var(--charcoal);
  margin-bottom: 18px;
  flex: 1;
}

.framed-card-link {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--turquoise);
}

/* Filter & Search Bar */
.filter-bar {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 32px;
  background-color: var(--gray-light);
  padding: 18px 22px;
  border: 1px solid var(--gray-border);
}

.filter-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.filter-btn {
  background-color: var(--white);
  border: 1px solid var(--gray-border);
  color: var(--charcoal);
  padding: 8px 16px;
  font-family: var(--font-main);
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn:hover,
.filter-btn.active {
  background-color: var(--navy);
  color: var(--white);
  border-color: var(--navy);
}

.search-box {
  position: relative;
  min-width: 260px;
  flex: 1;
  max-width: 360px;
}

.search-input {
  width: 100%;
  padding: 10px 14px;
  font-family: var(--font-main);
  font-size: 0.92rem;
  border: 1px solid var(--gray-border);
  background-color: var(--white);
  color: var(--charcoal);
}

.search-input:focus {
  outline: 2px solid var(--turquoise);
  border-color: var(--turquoise);
}

/* Article Cards Grid */
.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.article-card {
  background-color: var(--gray-light);
  border: 1px solid var(--gray-border);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.article-card:hover {
  border-color: var(--turquoise);
  box-shadow: 0 8px 20px rgba(25, 46, 70, 0.07);
}

.article-card-img {
  height: 200px;
  width: 100%;
  object-fit: cover;
  border-bottom: 3px solid var(--turquoise);
}

.article-card-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.article-meta {
  display: flex;
  gap: 8px;
  margin-bottom: 10px;
  flex-wrap: wrap;
}

.badge-cat {
  background-color: var(--lime);
  color: var(--navy);
  font-size: 0.76rem;
  font-weight: 700;
  padding: 2px 10px;
}

.article-card-title {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
  line-height: 1.35;
}

.article-card-desc {
  font-size: 0.92rem;
  color: var(--charcoal);
  margin-bottom: 18px;
  flex: 1;
}

/* Editorial Content Layout with Sidebar TOC */
.page-hero-compact {
  background-color: var(--navy);
  color: var(--white);
  padding: 48px 0;
  border-bottom: 4px solid var(--turquoise);
}

.page-hero-compact h1 {
  font-size: 2.1rem;
  font-weight: 700;
  margin-bottom: 12px;
}

.page-hero-compact p {
  font-size: 1.05rem;
  color: #DCE6EE;
  max-width: 780px;
}

.breadcrumb {
  font-size: 0.85rem;
  margin-bottom: 14px;
  color: var(--lime);
}

.breadcrumb a {
  color: #DCE6EE;
}

.breadcrumb a:hover {
  color: var(--lime);
}

.editorial-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 40px;
  padding: 48px 0;
  align-items: start;
}

.toc-sidebar {
  background-color: var(--gray-light);
  border: 1px solid var(--gray-border);
  border-top: 4px solid var(--navy);
  padding: 24px;
  position: sticky;
  top: 90px;
}

.toc-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--gray-border);
}

.toc-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.toc-list a {
  font-size: 0.9rem;
  color: var(--charcoal);
  display: block;
  padding-left: 10px;
  border-left: 2px solid transparent;
}

.toc-list a:hover {
  color: var(--turquoise);
  border-left-color: var(--turquoise);
}

.editorial-article {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.content-card {
  background-color: var(--gray-light);
  border: 1px solid var(--gray-border);
  padding: 32px;
}

.content-card h2 {
  font-size: 1.5rem;
  color: var(--navy);
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--turquoise);
}

.content-card h3 {
  font-size: 1.2rem;
  color: var(--navy);
  margin: 18px 0 10px;
}

.content-card p {
  margin-bottom: 14px;
}

.content-card ul,
.content-card ol {
  margin: 12px 0 16px 22px;
}

.content-card li {
  margin-bottom: 8px;
}

.notice-box {
  background-color: var(--white);
  border-left: 4px solid var(--lime);
  border-top: 1px solid var(--gray-border);
  border-right: 1px solid var(--gray-border);
  border-bottom: 1px solid var(--gray-border);
  padding: 20px 24px;
  margin: 16px 0;
}

.notice-box strong {
  color: var(--navy);
  display: block;
  margin-bottom: 6px;
}

/* Comparison Tables */
.table-responsive {
  overflow-x: auto;
  margin: 18px 0;
  background-color: var(--white);
  border: 1px solid var(--gray-border);
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.92rem;
}

.data-table th,
.data-table td {
  padding: 14px 16px;
  text-align: left;
  border-bottom: 1px solid var(--gray-border);
}

.data-table th {
  background-color: var(--navy);
  color: var(--white);
  font-weight: 600;
}

.data-table tr:nth-child(even) {
  background-color: var(--gray-light);
}

/* Interactive Accordion (FAQ) */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.faq-item {
  border: 1px solid var(--gray-border);
  background-color: var(--white);
}

.faq-question {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 18px 22px;
  font-family: var(--font-main);
  font-size: 1.02rem;
  font-weight: 600;
  color: var(--navy);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.faq-question:hover {
  background-color: var(--gray-light);
}

.faq-icon {
  width: 26px;
  height: 26px;
  background-color: var(--lime);
  color: var(--navy);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
}

.faq-answer {
  display: none;
  padding: 0 22px 20px;
  color: var(--charcoal);
  border-top: 1px solid var(--gray-light);
}

.faq-item.open .faq-answer {
  display: block;
  padding-top: 16px;
}

/* Interactive Recovery Checklist & Session Tracker */
.interactive-widget {
  background-color: var(--white);
  border: 2px solid var(--navy);
  padding: 28px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 14px;
  border-bottom: 1px solid var(--gray-light);
  cursor: pointer;
}

.checklist-item:hover {
  background-color: var(--gray-light);
}

.checklist-item input[type="checkbox"] {
  width: 20px;
  height: 20px;
  margin-top: 3px;
  accent-color: var(--turquoise);
  cursor: pointer;
}

.progress-bar-wrap {
  background-color: var(--gray-light);
  height: 12px;
  width: 100%;
  margin: 16px 0;
  overflow: hidden;
}

.progress-bar-fill {
  background-color: var(--turquoise);
  height: 100%;
  width: 0%;
  transition: width 0.3s ease;
}

/* Form Styles */
.form-card {
  background-color: var(--gray-light);
  border: 1px solid var(--gray-border);
  padding: 36px;
  max-width: 680px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-weight: 600;
  color: var(--navy);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 12px 14px;
  font-family: var(--font-main);
  font-size: 0.96rem;
  border: 1px solid var(--gray-border);
  background-color: var(--white);
  color: var(--charcoal);
}

.form-control:focus {
  outline: 2px solid var(--turquoise);
  border-color: var(--turquoise);
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin: 20px 0;
}

.checkbox-group input[type="checkbox"] {
  width: 20px;
  height: 20px;
  margin-top: 3px;
  accent-color: var(--turquoise);
}

.form-status {
  padding: 16px;
  margin-top: 20px;
  display: none;
  font-weight: 500;
}

.form-status.error {
  display: block;
  background-color: #FDF2F2;
  border-left: 4px solid #D9383A;
  color: #8A1F21;
}

.form-status.info {
  display: block;
  background-color: var(--white);
  border-left: 4px solid var(--turquoise);
  color: var(--navy);
}

/* Footer */
.site-footer {
  background-color: var(--navy);
  color: var(--white);
  padding: 56px 0 32px;
  margin-top: 64px;
  border-top: 4px solid var(--lime);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 36px;
}

.footer-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--lime);
  margin-bottom: 14px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links a {
  color: #DCE6EE;
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: var(--turquoise);
}

.footer-disclaimer {
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  padding-top: 24px;
  font-size: 0.84rem;
  color: #B8C7D4;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

/* Cookie Consent Modal / Bar */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--navy);
  color: var(--white);
  border-top: 3px solid var(--turquoise);
  padding: 20px 0;
  z-index: 999;
  box-shadow: 0 -8px 24px rgba(0, 0, 0, 0.2);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-modal-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(25, 46, 70, 0.7);
  z-index: 1000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.cookie-modal-backdrop.show {
  display: flex;
}

.cookie-modal {
  background: var(--white);
  color: var(--charcoal);
  max-width: 560px;
  width: 100%;
  padding: 32px;
  border-top: 5px solid var(--turquoise);
}

/* Responsive */
@media (max-width: 992px) {
  .editorial-mosaic {
    grid-template-columns: 1fr;
  }
  .framed-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .articles-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .editorial-layout {
    grid-template-columns: 1fr;
  }
  .toc-sidebar {
    position: static;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .mobile-menu-btn {
    display: inline-block;
  }
  .main-nav {
    display: none;
  }
  .main-nav.open {
    display: block;
  }
  .nav-list {
    flex-direction: column;
    align-items: flex-start;
    padding: 12px 0;
    gap: 10px;
  }
  .hero-content {
    padding: 32px 24px;
  }
  .hero-title {
    font-size: 1.85rem;
  }
  .framed-grid,
  .articles-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }
}